Perhaps my favorite meatless dish! Easy, healthy, and protein-packed! It's a light meal or snack option and very vegetarian!Ingredients:
- 1 carton of extra firm tofu (I like Organic Nasoya Tofu Plus!)
- salt and pepper
- olive oil or Olivio buttery spray
- preheat oven to 375 degrees
- rinse and drain the tofu; pat it with a paper towel to remove moisture
- cut into small evenly sized cubes (about 0.5 in. x 0.5 in.)
- place onto baking sheet and brush with olive oil on each side or use Olivio buttery spray
- sprinkle salt and pepper
- insert into oven for 45-50 minutes or until golden in color; make sure to flip the tofu during the halftime mark
Dipping Sauce Suggestions:
Coconut-peanut sauce (pictured), light soysauce, barbeque sauce
Serve this over white rice and some vegetables (pictured with frozen peas and carrots) and you have a complete meal! I love this recipe because it's satisfying and I know I'm eating healthy. These look and taste fried, but the are baked! Totally awesome! Woot! Woot!
Well, my studies for my licensing exams beckon my attention now... until the next LOVE NOTE... Good Bye!
Love,
Marikym
