Monday, April 18, 2011

LOVE NOTE #123: Oh Baby Baby Barley, Sausage, Potato Soup!



Hey Fellow Foodies!

Still so Brrrrrrrrr in New England and it's the middle of April - Eeek! On the upside, a wonderful reason to make this lovely hearty stew! Another simple six ingredient recipe - and well, it doesn't get easier or better tasting than this! Sometimes the best recipes come from tossing a little bit of this, with a little bit of that... with a little bit of what is leftover... and Voila! Just like that, a favorite is created and filed away but not forgotten for sure... to be used again one day:)


Ingredients:

  • 1 pound Italian sausage (hot variety was used for an extra kick!)
  • 32 oz fat free & reduced sodium chicken broth
  • 14.5 oz can diced tomato
  • 2 cups of tater tots
  • 1/4 cup barley
  • 3 cups of water (reduce to two cups for a thicker consistency)

Instructions:

  • remove the casing from the sausages, cut the sausage lengthwise, and then divide into 1/2 inch pieces
  • add the sausage, chicken broth, tomato, and tater tots, barley, and water to a crock pot - cook on high for 4 hours or low for 6-8 hours.
This warm and filling stew hits the spot for a chilly day! We combined it with some bread (banh mi!) and some olive oil with crushed red pepper as a dipping sauce ... perfection! A little bit of fusion goin' on tonight;) Enjoy everyone and see you soon!

Xox,

Marikym