Pictured are my latest fitness toys - 15, 10, and 7 pounds! Contoured really is the way to go (for me anyways!) when it comes to these addictive kettlebell workouts. The candy colors up the fun factor and the vinyl just feels so comfortable. I can't wait to take one of them for travel for the next three weeks! I won't have a scale with me, so let's see how much weight I burn when I get back!
If you are in the workout doldrums, pick one of these puppies up! The workouts go by so quick... well probably because they are a lot quicker too. These burn so many calories, you can get all you need done in 30 minutes or less and burn up to 600 calories in that amount of time...some experts claim! Low impact as well (left knee crepitus eat your heart out, Darling!) I can already feel my body getting more toned.
I use to never strength train. After 45 minutes to an hour of cardio, I was just too tired. And of course the myth that weights will make my already bulky body bulkier, made it easier for me to justify not lifting weights at well. But the kettlebell promises cardio and strength! How can you not be enamored? I'm excited to see how the next two months will play out. It was really exciting to see how within the first week I shed 4.6 pounds! And motivational as well!
